Training diary settled – all in miles

	Wk	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Jan	1	rest	3 m run	5 m run	3 m run	rest	10	cross
	2	rest	3 m run	5 m run	3 m run	rest	7	cross
	3	rest	3 m run	6 m run	3 m run	rest	12	cross
	4	rest	3 m run	6 m run	3 m run	rest	13	cross
Feb	5	rest	3 m run	7 m run	4 m run	rest	10	cross
	6	rest	3 m run	7 m run	4 m run	rest	15	cross
	7	rest	4 m run	8 m run	4 m run	rest	16	cross
	8	rest	4 m run	8 m run	5 m run	rest	12	cross
March	9	rest	4 m run	9 m run	5 m run	rest	18	cross
	10	rest	5 m run	9 m run	5 m run	rest	14	cross
	11	rest	5 m run	10 m run	5 m run	rest	20	cross
	12	rest	5 m run	8 m run	4 m run	rest	12	cross
April	13	rest	4 m run	6 m run	3 m run	rest	8	cross
	14	rest	3 m run	4 m run	2 m run	rest	rest	race

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Tags: Marathon diary, Marathon plan, Training plan