Cross training in building ala 1920

Did this weeks cross training in water – Nye Bislett Bad – www.nyebisletbad.no. 

Check it out some time – it has recently been  refurbished and remade as if it was 1920.  Easy on the eye.

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Completed week 1 s toughest test

Ran the 10 mile (16 km) on a treadmill at Friskis & Svettis.  Actually the longest I have ever ran I think……I have got blisters. Hope its only temporary ( well got my new running shoes yesterday New Balance M767.) 
These shoes better do the job!!!!

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