| Wk | Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Jan | 1 | rest | 3 m run | 5 m run | 3 m run | rest | 10 | cross |
| 2 | rest | 3 m run | 5 m run | 3 m run | rest | 7 | cross | |
| 3 | rest | 3 m run | 6 m run | 3 m run | rest | 12 | cross | |
| 4 | rest | 3 m run | 6 m run | 3 m run | rest | 13 | cross | |
| Feb | 5 | rest | 3 m run | 7 m run | 4 m run | rest | 10 | cross |
| 6 | rest | 3 m run | 7 m run | 4 m run | rest | 15 | cross | |
| 7 | rest | 4 m run | 8 m run | 4 m run | rest | 16 | cross | |
| 8 | rest | 4 m run | 8 m run | 5 m run | rest | 12 | cross | |
| March | 9 | rest | 4 m run | 9 m run | 5 m run | rest | 18 | cross |
| 10 | rest | 5 m run | 9 m run | 5 m run | rest | 14 | cross | |
| 11 | rest | 5 m run | 10 m run | 5 m run | rest | 20 | cross | |
| 12 | rest | 5 m run | 8 m run | 4 m run | rest | 12 | cross | |
| April | 13 | rest | 4 m run | 6 m run | 3 m run | rest | 8 | cross |
| 14 | rest | 3 m run | 4 m run | 2 m run | rest | rest | race |
Archive for the ‘London Marathon 2008’ Category
Training diary settled – all in miles
January 4, 2008New Year – new coffee – New SHOWER
January 2, 2008Ahhhhhhh…. nothing like waking up and you know in the back of your mind that you can go and take a shower….. A NORWEGIAN SHOWER…. i.e. Power shower with water that doesn’t smell of chlorine. Sorry for saying this my English friends. By the way – you have much better beer and you have Salt & Vinegar crisps…
…. sitting here zippin some coffee waiting for break of dawn.
Today I need to buy those golden running shoes that is going to take me through these next three months and then hopefully through the London Marathon.
New Years Eve – any resolutions?
December 31, 2007
HI - 2007 is soon coming to a close. Its been a good year for me – I have completed some runs – however just small ones and the 10k Greatrun in Hyde Park being the longest. I need to step it up for 2008 and the Marathon. A little scary.
I need to get some proper running shoes as well as setting up some good routines for warming up- stretching as well as knowing when to rest. Otherwise I ll end up injured and I wont have any fun at the end of April 13th.
Tomorrow. Its the day when it all starts.
Higdon…
December 19, 2007I can barely run a 10k in 50 mins…. I need to dramatically improve!!
Need a training plan… I hear people talk about Hal Higdon ……. http://www.halhigdon.com/marathon/Mar00novice.htm
Hello world!
December 10, 2007Welcome to my blog featuring my thoughts on the way to London Marathon 2008 April 13th. The charity I am running for is Shelter – www.shelter.org.uk/- Shelter’s vision is that everyone should have a home – somewhere decent, safe, affordable and permanent.
